Gummies have changed the way we take supplements, and they have been equally successful in the CBD industry. CBD gummies are delicious and come in a variety of mouth-refreshing flavors. They allow you to enjoy hemp’s calming effects without its odd earthy taste. You can carry them anywhere and eat them just like regular candies.
No fear of judgment and easy dosing have made gummies the most popular product in the CBD space. Whether you have severe anxiety, disrupted sleep, or sore muscles, CBD gummies can help you deal with such issues without the risk of any major side effects.
But gummies often come in so many strength options, which can make it difficult for beginners to understand the right amount of CBD in a gummy. Welp, let’s clear this confusion and perfect the art of CBD gummy dosing.
Is it safe to eat CBD gummies every day?
Yes, you can consume CBD gummies daily as part of your wellness routine. CBD is completely non-intoxicating in nature, so you won’t get high from it. Even full-spectrum gummies won’t make you high because they don’t have more than 0.3% THC in them.
Plus, CBD has a very good safety profile and is well-tolerated by the human body. In clinical trials involving doses as high as 1500mg, CBD did not affect participants negatively. The gummies you take for everyday doses usually have up to 50-80mg CBD only, so there’s no risk of any major side effects from regular use.
Initially, you may feel slight dehydration and nausea, but these effects usually go away once your body gets used to the compound. To avoid this you can increase your water intake. Try to have them with food, because that will lead to better absorption of cannabinoids in the body as noted in some recent studies.
What’s the right amount of CBD in gummies? How many should I take?
The right amount for you will depend on several factors. You’ll have to figure out the right potency through trial and error. If you are a beginner, then 5-10 mg CBD per serving is a good enough starting point. This will roughly translate to half gummy if the total potency of one gummy cube is 20 mg.
So start slowly, note down the effects, and then gradually increase your dosage over time. Initially, you’ll be fine with 20mg CBD per gummy. Then after a while, once your body gets used to it and you need more potent effects, you may have to increase it to 30-50mg CBD per gummy.
It also depends a lot on your weight, metabolism, severity of pain and anxiety, and individual body chemistry. But still, in summation, it can be said that the right amount of CBD in gummies is 5-20 mg for beginners and 30-50 mg for advanced users.
How long do CBD gummies take to work?
All CBD edibles including gummies take anywhere between 40 minutes to two hours for working. For most users, it’s upward of 1 hour till they feel any calming effect. But if you have an exceptionally fast metabolism you may experience it working in 40-50 minutes. But why so slow? Well, that’s because CBD in this case first passes through your digestive tract before getting metabolized.
Whereas when you take it in the form of oil sublingually, it gets directly mixed in your bloodstream through blood capillaries under the tongue. Which brings the onset time to as low as 15-20 minutes. The effects of gummies usually last for four to six hours, so if you take it before bed, you won’t feel any grogginess or leftover cozy feelings in the morning.
It will help you to recover, and will also prevent you from waking up or excessively tossing and turning in bed. Gummies work best if you have a time-bound event. Let’s say you feel anxious during dental visits, just take a gummy few hours before it. Or if you fear heights and flight anxiety, take one during boarding wait time so that by the time you are on the plane, you feel all relaxed and calm.
Can I do anything to increase CBD gummies’ bioavailability?
Yes, if you are worried about the lower bioavailability of CBD gummies as compared to oil, you can increase it. To do so, you must take gummies along with fatty foods. As per a recently published study by the University of Minnesota, when taken with high-fat foods absorption of cannabinoids in the body becomes much better as compared to taking them on an empty stomach.
To put it in numbers, in participants who took CBD capsules with fatty foods, the amount of CBD in the body increased 4x, without any impact on cognitive functions. So next time you gulp your favorite gummy, consider having a spoon of peanut butter or a few cashews along.
How exactly do CBD gummies work?
After getting metabolized, cannabinoids from gummy start working their magic on the body’s endocannabinoid system. It’s a complex cell signaling network that is responsible for keeping a balance in our body. It controls our anxiety levels, pain perception, appetite, inflammation, sleep, and other vital biological functions.
CBD helps this system to work better by increasing the amount of endocannabinoids produced by the body and restoring the overall cannabinoid levels in the body. That’s why after taking gummies we feel more calm, focused, and in better control of our bodies. Sometimes it also improves our mood slightly.
The End Note
To sum it up, 10-25mg CBD in gummies is a good amount, especially for first-time users. If you have severe pain and anxiety, you may opt for high-potency gummies having 30-50mg CBD. Don’t increase the dosage suddenly, allow your body time to adjust to the compounds, and note down the effect weekly.
Do consult a medical professional if you are not too sure about figuring out the right dosage. Lastly, make sure to buy your favorite flavored gummies only from reputed and well-tested brands like Colorado Botanicals.